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Dance improves communication between people, at the same time creating a feeling of relaxation and great mood. It strengthens confidence, and results in the creation of new friendships

It's ideal for relaxation while at the same time burning up 300 calories in just one hour of exercise! Dance improves coordination and balance, and encourages proper posture. The use of all body muscles result in better muscle tone and the improvement of circulation.

Also, it is available to everyone regardless of age and agility. All one needs is to be in a good mood and to have a desire for new knowledge!

"Dance, it means a full of glass of strength and the will to live!",
Jovan Dučić

"Dance is a language. Its purpose is communication!",
Paul D.Bloom